Health Information

How to control mindless eating? If you’re hungry all the time, even after a hearty meal, it means you need to manage your hunger to maintain a healthy weight. Hunger …

Muscle Recovery Foods If you exercise regularly, your post-exercise diet is just as important as what you include in your pre-exercise diet. Because eating right after exercise can help restore …

Increase your height naturally Being tall and short depends on your parents’ genes and how well you indulge in physical activity. There are certain foods that also help increase your …

This new year, take 3-step resolutions that speed up to burn your gut/belly fat without exercising Do you want to burn belly fat without exercising? With a strong mindset and …

Effective Yoga Mudras If our heart is healthy, we’re on the go, because it’s the main resource that keeps us going. We often do cardio and other exercises to keep …

Benefits of Surya Namaskar Surya Namaskar is known as an oldest yoga practice that includes salutation to the sun and a warm-up session before starting yoga asanas. There are a …

Yoga Asanas That Will Strengthen Your Bones As we age, our bones become brittle and there is constant pain in our joints as well. Yoga helps reduce the symptoms of …

How to get rid of love handles Lovehandles don’t look as cute as the names. It’s a fancy term for fat you have with you, and they make you shy …

Well-toned muscles give any man a handsome appearance. Guys train to build muscle at the gym or at home. Some even hire a personal trainer to gain fast, healthy muscle …