Increase your height naturally
Being tall and short depends on your parents’ genes and how well you indulge in physical activity. There are certain foods that also help increase your height and give your bones stronger and healthier growth.
Healthy eating helps to increase height naturally
Eat a diet rich in fruits, green leafy vegetables, fiber, nuts, vitamins, zinc, phosphorus and proteins that help boost your height. Here is a healthy diet for you that will help increase your height naturally.
Eggs are rich in proteins that help grow stronger bones
Eggs are very rich in protein and also a good source of vitamin D and calcium. It helps develop healthy and strong bones. The yellow part of the egg is called yolk which is very high in fat so if you want to avoid that part you can easily do that and consume only the white part. Eat 3-6 eggs a day to keep your body and bones strong and healthy.
Soy is high in protein, folate, fiber and carbohydrates that help improve your overall health and give you strong bones. The protein-rich soy improves body mass and keeps bones strong and healthy. This helps in reaching a greater height with ease. Regularly take 50 grams of soybeans to get a good height. You can also include it in your salad, rice, and other recipes.
3# Dairy Products
Milk and milk products help improve bone strength and ensure proper growth. It is rich in calcium and vitamin D that keep your bones healthy and strong. You should drink at least 2 glasses of milk every day to get a good height and for the maximum strength of your body. Besides milk, you can also eat yogurt, buttermilk, paneer which is also a rich source of protein and calcium.
Banana is rich in potassium and calcium which helps in increasing height
Bananas are a rich source of potassium, manganese and calcium and they help give your height a good boost. It also contains a good amount of probiotic bacteria that keeps the digestive process running smoothly. Potassium present in the banana helps in protecting the bones and teeth from wilting. It also helps neutralize the harmful effects of sodium on the bones. Manganese is also very good for healthy bone growth and metabolism. It develops stronger bones and also helps in increasing height.
5# nuts and seeds
Nuts are the delicious snacks that help in strengthening the body and also help in increasing height naturally. Consume nuts such as peanuts, pumpkin seeds, almonds, walnuts, flaxseeds which provide essential minerals to the body. Nuts also supply healthy fats and amino acids to the body tissues and also build new ones.
6# Bok Choy
It is an important food to increase height and it is very rich in calcium. It stimulates the growth glands in the body and ensures that you continue to grow. With the regular consumption of this green leafy vegetable, your dream of growing taller will soon come true. This vegetable is of Chinese origin and also very popular in China.
Oatmeal is rich in protein that helps build strong bones
Oatmeal is very rich in protein and is extremely important to increase height naturally. It also helps in boosting muscle mass and also strengthens the bones. It also aids in the growth of new tissues and contains amino acids that the body needs for optimal growth. Eat oatmeal in the form of porridge or with milk regularly and see yourself getting bigger and bigger every day.
If you eat fish, you also have a good chance of getting big. Fish such as salmon, tuna and sardine are very rich in vitamin D and supply essential proteins to the body that increase your height. It promotes the absorption of calcium in the bones and the body and helps promote healthy growth throughout the body. Protein also helps repair the tissues in the body and also takes care of wear and tear in the body.
9# Starches and Grains
Starches and grains give the body energy and keep it healthy and strong. They are also a rich source of B vitamins, folate, iron and magnesium which are very important for bone and muscle growth. Brown rice, popcorn, whole-wheat and whole-wheat pasta are rich sources of starches and grains that are essential for increasing height.
10 # Carrots
Carrots are rich in iron and fiber that help to increase height naturally
Carrots are not only rich in iron, but they are also a rich source of fiber and vitamin A. It is very good for your eyesight and for growing your height. A glass of fresh carrot juice is very essential for growth and even eating a carrot in salad is equally good for increasing height.
Mrs. Divya Sharma is an avid writer with an extensive experience of nearly 15 years in writing career. She did her MA in English from IGNOU along with a journalism diploma course from YMCA, New Delhi. She has worked as a Content Manager at Times Of India, Noida for 10 years. Writing is her passion and she tries to do her best every time she writes about a particular topic. Writing articles on home remedies is her area of interest and she has gained vast knowledge by writing and researching extensively in this area.