Are you looking for home remedies to heal your skin after sunburn?
Home remedies to heal your skin after sunburn
Exposure to summer sun between 10 a.m. and 4 p.m. can cause sunburn and skin damage. It is not always possible to stay indoors all the time, but exposing the skin to ultraviolet rays from the sun damages the skin and can be painful. Sun exposure causes temporary or long-term damage to our skin, depending on the amount of exposure. The good news is that there are plenty of home remedies to heal your skin after sunburn and provide immediate relief from pain and irritation.
Excessive exposure to the sun’s ultraviolet rays triggers an inflammatory response in the outer layers of the skin, resulting in irritated skin and redness. Better, act quickly to treat damaged skin. The very first thing you should do is go inside or seek shelter in the shade or cover your skin with lightweight clothing. Once you get home, you can try the following home remedies discussed in our articles below.
Yogurt to heal your skin after sunburn
Yogurt contains probiotics and lactic acid that promote cell renewal in the skin. It strengthens the skin’s natural protective barrier. To reduce the pain and redness, mix a cup of yogurt with a tablespoon of honey and a tablespoon of aloe vera gel. Apply the mixture to your skin and leave it on for about 30 minutes to let it dry. This is followed by a cold water wash.
Banana peel to heal your skin after sunburn –
Banana peel is rich in antioxidants and has antimicrobial and anti-inflammatory properties. Banana peel has been used for centuries to heal the skin after sunburn. Gently rub the banana peel against the affected area to soothe the skin and relieve inflammation.
Oatmeal to heal your skin after sunburn –
Oatmeal soothes the skin, elevates inflammation and reduces itching. Grind oatmeal in the mixer. To 2 tablespoons of oatmeal, add 1 tablespoon of yogurt. Mix well and apply to damaged skin. Let it dry and wash it off after 15 to 20 minutes. Do not rub the skin or you will further irritate the condition.
Aloe vera to heal your skin after sunburn –
Aloe vera has cooling and moisturizing properties that prevent peeling of the skin. It has a high water content that keeps the skin hydrated and protects it from the sun. In addition, aloe vera contains aloin which is anti-inflammatory. Extract the fresh gel of aloe vera and apply it on the affected part three to four times a day to treat sunburn
Cold compress to heal your skin after sunburn –
To relieve your skin of irritation and pain due to sun damage, apply a cold compress to the affected area for 10 minutes several times a day. Do not apply ice directly to your skin. Wrap the ice in a muslin cloth and gently apply it to your skin. You can also soak a clean washcloth in ice water or cold water and hold it on the affected area for a few seconds. Repeat a few times a day to soothe irritation.
Baking soda to heal your skin after sunburn
Baking soda can work wonders on damaged skin. It cools the skin and reduces inflammation and redness. To 2 tablespoons of baking soda, add enough water to make a paste. Apply the baking soda paste to the affected area and leave it on for about 15 minutes. Wash it off after 15 minutes. Pat your skin dry and apply a moisturizer.
Honey to heal your skin after sunburn
Honey has antioxidant, anti-inflammatory, antiviral and antibacterial properties. It aids the growth of new skin cells. It has medicinal properties that heal the skin after sunburn. Apply honey directly to the affected area and leave it on for 15 to 20 minutes. After 15 to 20 minutes, wash your face with cool water.
To prevent your skin from burning, do not go out in the sun between 10 a.m. and 4 p.m. If necessary, get out to better cover your skin before exposing your skin to the sun and apply sunscreen to the exposed area.
Should you go to the doctor for sunburn?
Mild to moderate skin damage after sunburn can be easily treated at home with simple home remedies. However, you should seek medical attention or see your dermatologist if you experience symptoms such as dehydration, burning with blisters, swollen skin, and excruciating pain or if you develop a high fever, chills, and nausea.
dr. Ritu Kumari Gupta: Professional homeopathic physician and dietitian Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in a holistic approach to health and wellness.