Can you use rice water for skin and hair care?
Rice water is one of the best home remedies for beauty care. It ensures clear skin and shiny hair. It is best suited for all skin types.
You can use rice water to get rid of skin conditions whether your skin is oily, dry or normal. It is one of the best exfoliants. It removes dead skin cells and acts as a wonderful body scrub. Rice powder is easily available in the market, but you can also make it at home.
Why is rice water best for your skin and hair care?
Rice water contains many nutrients, minerals and vitamins. It is a rich source of vitamins B, E and C. Rice water keeps your skin supple and young and promotes hair growth. Rice water is diluted, fermented and concentrated to bring out benefits for strong and shiny hair and supple skin.
Natural home remedies for hair care and skin care with rice water
Rice water to improve hair health
Use rice water to get soft, strong and healthy hair. It strengthens the hair. It is rich in inositol, a type of carbohydrate, which prevents hair damage and treats hair loss.
Wash your hair with shampoo and rinse with rice water. Make sure to dilute the rice water with plain water. After gently pouring the rice water into your hair, massage your scalp with your fingertips for 10 minutes. This is followed by rinsing your hair thoroughly with plain water. Repeat this at least two to three times a day. For added benefits, add a few drops of an essential oil such as rosemary or olive oil to the rice water. You can also mix green tea, fermented rice water and dilute it with plain water before rinsing your hair.
Treat frizzy hair with rice water –
Frizzy hair is difficult to handle but can be treated with rice water. Protein present in rice water conditions your hair and improves hair elasticity. The hair detangles quickly and easily without hair loss and pain. To use rice water to treat frizzy hair, shampoo your hair. Wash your hair with cold water. Add two parts fresh water and one part fermented rice water. Mix the solution and rinse your hair with it. Repeat this at least once or twice a week for the desired result.
Benefits of rice water for the skin
Skin toner –
Rice water is an excellent skin toner. It keeps the skin glowing, smoothes the skin and reduces hyperpigmentation and sun spots.
Acne Treatment –
Regular application of rice water not only reduces the pimples but also reduces the redness of the skin.
Keeps the skin hydrated –
The presence of the proteins in rice water keeps the skin hydrated and soft. It also reduces aging and water loss. The antioxidants present in rice water prevent free radical damage and tighten skin pores.
Reduces skin irritation –
Rice water is one of the most effective home remedies to treat dry skin and eczema. It reduces inflammation and skin irritation.
To get acne-free and glowing skin, apply rice water on your face using a cotton ball. Repeat this at least 3 times a week to get the desired result. To treat eczema and skin irritation, apply the rice water to the affected areas using the cotton ball a few times a day.
How to make rice water
You can prepare rice water with cooked rice. Boil rice in water and after the rice is cooked, strain the solution. The white-colored water that remains contains a high concentration of nutrients, which are considered the best for skin and hair care. Do not use the water immediately, but dilute it with plain water before use.
You can also make rice water without cooking. Take half a cup of unboiled rice water. Wash it to remove impurities and dirt, then soak the rice water in two cups of water for about 15 minutes. Strain the solution and use it to wash your face and hair.
Add rice water to your hair and beauty regime and get glowing skin and healthy hair.
dr. Ritu Kumari Gupta: Professional homeopathic physician and dietitian Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in a holistic approach to health and wellness.