Your Daily Diet to Accelerate Weight Loss
Many of us fight the battle to lose those extra pounds from our bodies in order to stay fit and in shape. Weight loss is still easy, but reducing the stubborn fat is a bit of a task that also requires a healthy eating regimen and exercise plan.
Weight loss is easy by incorporating the right foods into our daily routine
Here are some foods that you can include in your diet on a daily basis to lose weight in a significant way. A low-calorie diet and the intake of fresh fruits and vegetables helps to reduce that weight in a much faster way.
1# Quinoa
This is very popular these days as a healthy breakfast food because it contains fewer calories and also keeps you feeling full for longer. It is a whole grain that is also rich in dietary fiber that will keep your bowel movements smooth and regular without any hassle. Fiber helps bind the fat and carbohydrates in the body and prevents the body from absorbing the two. You can eat quinoa alone or with salad because it tastes good and when it comes to healthy eating with less weight gain, it should not be missing on your breakfast plate.
2 eggs
Eggs are high in protein and lower in calories, making them a healthy food
Eggs are high in protein and fewer calories and are high in vitamin D and choline. It is also a complete food and breakfast if you include it in your daily diet. Eating eggs regularly in your breakfast routine will help promote weight loss and keep unhealthy fat out of your body. A high-protein diet helps ward off hunger until the lunch bell rings, and it also regulates hunger and appetite hormones.
3# Yogurt
Yogurt is the safest bet if you are hungry and looking for ways to lose weight. Yogurt is packed with calcium, protein and probiotics. It keeps the intestinal area healthy and ensures smooth bowel movements when included in the daily diet. Greek yogurt is considered the highest in protein and is also known to keep your tummy full for longer. Steer clear of flavored yogurt as it contains added sugars that can harm your weight loss regimen and put extra pounds on your body.
4# Fruits
Fruit has a natural sugar content, lots of fiber and citrus juice that is healthy for your body in every way. They help regulate bowel movements and also keep the tummy full longer. Fruit contains many vitamins and minerals that help to keep your body healthy and also boost metabolism. They are also good for keeping your skin healthy and glowing.
5# Almonds
Almonds are rich in fiber and keep the stomach full longer
Almonds are rich in fiber and protein and also help keep the belly full longer. This prevents you from eating unhealthy snacks between meals. Almonds are also rich in vitamin E and are a good source of healthy mono and polysaturated fats. You can eat it raw or add it to smoothies, yogurt or salads. You can keep them handy in your purse to keep your hunger pangs at bay and this will also help you manage your excess weight as you stay away from your cravings.
6# dark chocolate
Eating a small piece of dark chocolate daily helps to keep you healthy and is also considered a healthy candy. Cocoa contains flavonoids that are very healthy for the body, as they help protect the body against the attack of free radicals. It keeps your calorie count in check and also gives you a better mood and a better activity level. It contains less saturated fat which is good for your health and also aids in weight loss.
7# Apple
Apple is a healthy fruit and it keeps all your hunger problems at bay in a healthy way. Apple is rich in fiber and has a natural sweetness. The juicy contents help to keep your body hydrated and it also keeps your tummy full for longer. There are polyphenols in apple that keep this fruit healthy for your immune system and keep high cholesterol at bay.
8# Soup
Soups are rich in vitamin C that will keep your tummy full and speed up weight loss too
Soups are rich in vitamin C and iron, they can be easily prepared and incorporated into the daily food routine without even taking an inch off your waistline. You can try lots of fruits and vegetables for preparing different soups and have them in your dinner to avoid having a heavy meal in the evening. Keep it light and simple and this will help get rid of those extra inches off your body.
9# Olive Oil
It is the healthiest of all cooking oils and keeps your weight in check because its absorbency is low. It contains monounsaturated fats that help keep your heart healthy and also keep bad cholesterol at bay. Olive oil is rich in antioxidants and vitamin E that keep your body healthy and active. Use olive oil when cooking the vegetables and you can also use a teaspoon of olive oil on your salads as a topping. This boosts your immunity and gives way to the weight loss at a faster rate.
Mrs. Divya Sharma is an avid writer with an extensive experience of nearly 15 years in writing career. She did her MA in English from IGNOU along with a journalism diploma course from YMCA, New Delhi. She has worked as a Content Manager at Times Of India, Noida for 10 years. Writing is her passion and she tries to do her best every time she writes about a particular topic. Writing articles on home remedies is her area of interest and she has gained vast knowledge by writing and researching extensively in this area.