Getting older is part of life. However, there are foods that will help you age gracefully, both inside and out. In this article, we’ll discuss 11 foods that help you look young.
Foods that help you look young
Extra virgin olive oil –
Extra virgin olive oil is the healthiest fat. It lowers blood pressure, prevents metabolic syndrome, fights cancer and reduces the risk of heart disease. It is anti-inflammatory and protects the skin from sun damage. Extra virgin olive oil is 73% monosaturated fat that increases the skin’s firmness and elasticity.
Pomegranate is a healthy fruit. Its antioxidant activity is higher than that of green tea. It reduces inflammation, prevents damage from high blood sugar and improves outcomes in patients with colon cancer. In addition, it protects the skin from sun damage and repairs existing skin damage by increasing collagen production.
Green tea †
Green tea contains many antioxidants. Antioxidants protect the skin from free radical damage. Free radicals are unstable molecules produced during metabolism or in response to stress. Antioxidants are able to change the structure of free radicals and thus prevent damage. Green tea is rich in antioxidants such as polyphenols that prevent inflammation, fight diabetes and prevent heart disease. Polyphenols protect collagen, the main protein in the skin. It partially reverses and reduces the signs of aging. Drinking green tea daily prevents the skin from being damaged by the sun and improves the elasticity of the skin.
Dark Chocolate †
Research shows that dark chocolate lowers blood pressure, improves arterial function, lowers blood pressure and improves skin elasticity. It contains antioxidants that protect the skin from sun damage. Dark chocolate improves blood circulation in the skin. It keeps the skin hydrated and improves the thickness of the skin. But make sure the dark chocolate you eat has a higher coca content with at least 70% cocoa solids, so they have a high flavonol content.
Fat fish †
Oily fish is a real anti-aging food. It is rich in Omega 3 fatty acids. It is anti-inflammatory and effective against ulcerative colitis and heart disease. Oily fish protects the damage caused by sun exposure. The most popular fatty fish is salmon which contains an antioxidant. Studies show that the consumption of salmon improves the hydration and elasticity of the skin.
Tomato contains lycopene. Lycopene is a carotenoid that reduces the risk of stroke, prostate cancer and heart disease. It fights radical damage and protects the skin from sun damage. The best way to reap the health benefits of tomato is to cook it with olive oil, as olive oil promotes the absorption of lycopene in the body.
Not only do herbs add flavor to your food, but they also improve your health and help you look young. Cinnamon increases the elasticity and firmness of the skin and promotes the production of collagen. Chili peppers contain paprika that reduces the age-related changes in skin cells. Ginger has anti-inflammatory properties and prevents the development of age spots from sun exposure.
Yellow and orange vegetables †
Vegetables are rich in nutrients and low in calories. Yellow and orange vegetables contain beta-carotene, a carotenoid that protects the skin from free radical damage and solar radiation. The best source of beta carotene are sweet potatoes, pumpkin, carrots, papaya etc.
Foods rich in vitamin C –
Vitamin C has strong antioxidant effects and is important for collagen production. Food sources rich in vitamin C include citrus fruits, tomatoes, peppers, broccoli and green leafy vegetables.
There is no magic turning back the clock, but if you eat the foods mentioned above, they will improve the function of your skin and help you look young.
dr. Ritu Kumari Gupta: Professional homeopathic physician and dietitian Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in a holistic approach to health and wellness.