Powerful Yoga Asanas That Will Strengthen Your Bones – Health Beauty Tips

Yoga Asanas That Will Strengthen Your Bones

As we age, our bones become brittle and there is constant pain in our joints as well. Yoga helps reduce the symptoms of joint pain and strengthen our bones and prevent osteoporosis in old age.

Yoga helps prevent osteoporosis and keeps bones healthy

Osteoporosis is a condition in which the bones become weak and there is a constant fear of bone fractures. As we age, bone density begins to decrease, resulting in brittle bones. Lack of calcium and vitamin D also leads to osteoporosis as we age.

Here are some powerful yoga asanas that help strengthen our bones and help bring balance to our bodies so that there is less chance of fractures in old age. Start slow and do these asanas regularly in your daily routine to bring strength to your bones.

1#Warrior Pose

Warrior pose or Virbhadrasana helps in strengthening the arms, spine and legs along with your muscles and bones. It also leads to proper blood circulation in the body and also treats hormonal imbalance. This asana requires you to stand on the floor and then widen your legs. Hold one foot forward with the toe pointing out. The arch of your left foot should be in line with your right foot. Now lower your hips and extend your arms in line with your shoulders with all your energy. Now stay in this position for about a few seconds and then come back to the standing position. Repeat this pose to the other side.

2#Standing Forward Bend

Padahastasana helps strengthen the back and improves the reproductive system

Also known as Padahastasana, this asana is very helpful in strengthening and strengthening the bones in your lower back and legs. It also improves the reproductive system and improves hormonal imbalances in the body. Just take it easy and don’t stress too much at first. This asana requires you to stand up straight and place your palms on your hips.

Inhale and bend over and move down toward your feet so that your hands are holding your feet or touching the floor. Stay in this position for a few seconds, stretching your muscles as much as you can. Return to the standing position and repeat this asana for at least 5-10 times, increasing it slowly as you progress.

3# Extended Side Angle Pose

Also known as Utthita Parsvakonasana is helpful in stretching and strengthening the muscles in the arms and back. It improves the reproductive system along with the hormonal balance and also increases the absorption of vitamin D and calcium in the bones. For this asana, place your legs and hips wide apart, then rotate your right foot so that your toe remains pointed out. Now lower your hips and extend your arms so that the right arm touches the right foot and the left arm is extended upward. Now hold your neck up looking at the ceiling and breathe. Stay in this position for a few seconds and then return to your normal standing position. Repeat the same on the other side. Do this asana 3-4 times a day on a regular basis to keep your spine and bones healthy.

4#Dolphin Pose

It helps to release the stress that is trapped in the spine

Also known as Ardha Pincha Mayurasana helps release all the stress that is trapped in your spine and gives your muscles and hamstrings a good stretch. It also helps in improving blood flow in the body and heals all hormonal imbalances.

This asana requires you to bend with your knees and hands on the floor. Now gently lift your knees off the floor and push your feet back two steps. Fold your arms at the elbows and keep your forearms flat on the floor as you clasp your hands together. Place your head in your folded hands. Shoulders should be close to your ears and your body should be in a ‘V’ shape. Inhale as you go up and then stay in this position for about a minute. Return to normal position and then repeat this asana 3-4 times a day.

5#Bridge Hold

Setu Bandhasana or Bridge Pose helps to keep your back straight and also improves blood circulation. It also improves reproduction in women and balances estrogen levels. This asana requires you to lie on your back on the floor with your knees folded so that your feet touch the floor. Now gently lift your back and hips off the floor making sure your shoulders are straight. Keep your arms straight and take a deep breath as you push your body up. Return to your normal position and repeat this asana 3-4 times a day to strengthen your spine.

6#Wheel Posture

This is very effective in treating osteoporosis and also improves blood circulation in the body

Wheel Pose or Urdhva Dhanurasana is very effective in the treatment of osteoporosis and gives strength to your bones, but you should only start this asana if you practice yoga regularly for the treatment of osteoporosis. This asana helps in increasing the oxygen in the body and also improves blood circulation. It also helps regulate the hormones and keeps legs and arms strengthened.

For this asana, lie on your back and place your arms on your head by clamping it from both sides. Bend your knees and place your feet flat on the floor. When you’re ready to push your body up, gently push it up so it forms a wheel pose or arc shape. You should hang your head back and hold this position for some time. Very gently return to your normal position and then relax.