Reverse your age with these simple tips
Wrinkles, dark spots and other skin irritations are not just the result of aging. Stress and poor diet, excessive exposure to ultraviolet radiation also promotes aging processes. But don’t worry, with the essential hydration, nourishment and more care you can adapt your skin aging problem so that your skin stays smooth and supple for longer.
Use essential oils
After entering the 30s, the skin begins to lose its softness and natural oils. Due to lack of moisture, wrinkles and eyebrow lines appear on the face. You can stop it by using essential oils that nourish your skin. Essential oils contain a variety of ingredients that moisturize the skin, improve the elasticity of the skin and the overall texture with its softness.
Essential oil like vitamin C and E oil, coconut, jojoba, olive oil, avocado oil, rosehip seed oil and many more natural extracts are found to be very beneficial for healthy skin. Vegetable glycerine also helps to prevent premature aging and makes the skin completely smooth.
The Skin Diet
Fruits and vegetables contain essential vitamins, fiber and antioxidants that are good for your skin. Nutritious foods nourish every cell in your body. You include these nutrients in your diet that nourish every cell of the body.
Some great foods for your skin include berries, fresh fruits, avocados, and fresh leafy vegetables. Foods rich in antioxidants, such as flaxseeds and walnuts in your diet, help quench free radicals that cause major damage to the skin.
Using anti-aging serums
The serum is an anti-aging tonic for the skin, packed with active ingredients such as vitamins and nutrients. It can work to restore the layer of skin that gives you a younger look. Apply an anti-aging serum in the morning or evening before applying a moisturizer or cream to keep your skin hydrated.
Must use sunscreen
The UV rays from the sun cause deep damage to the skin cells, causing dark spots, fine lines and dull skin to this day. You can use sunscreen or sunscreen to prevent harmful rays from entering the skin and preserve your skin for a long time. That’s why you should be serious about protecting your skin from sunlight in your 30s. Use sunscreen with UVA/UVB SPF 30 or more to protect your precious skin.
Skin cleansing should be part of your daily routine as it helps remove dead skin cells. A good cleanser cleanses your skin by removing the dirt, pollution and nourishing the deeper layers of the skin. The skin appears brighter and cleaner. To cleanse the skin on a daily basis, you can try home skin cleansing remedies which will prove to be very effective.
So, in conclusion, if you want to slow down aging, there are some additional suggestions to follow. Try using organic skin care products, eat whey protein to boost glutathione, include Omega-3 fatty acids in your diet, drink plenty of water every day, etc. You can also firm up sagging skin with an anti-aging treatment formula.
Priya Singha: Priya is a freelance writer with over 4 years of experience in her writing career. She attended her Masters from DDU, Gorakhpur. She is very passionate about writing and likes to write short articles and blogs. She has even worked for several companies. Writing articles on Health & Fitness, Beauty, Home Remedies and Travel are some of her most interested topics and bring out the best in her.