Benefits of Surya Namaskar
Surya Namaskar is known as an oldest yoga practice that includes salutation to the sun and a warm-up session before starting yoga asanas. There are a series of asanas in Surya Namaskar and they differ from person to person according to his own set of positions in Surya Namaskar.
Surya Namaskar has many health benefits that prove to be healthy for our body
There are usually 11 yoga poses included in surya namaskar and all of these are beneficial for our entire body as they are known to strengthen almost all body parts by practicing them on a daily basis. There are many health benefits of doing surya namaskar daily.
1# Weight Loss
The first and foremost benefit of any exercise that most people are looking for these days is weight loss. Surya namaskar boosts metabolism if you do it regularly every morning. It helps burn fats and calories at a much faster rate instead of going to the gym. You will notice a change in your weight when you do surya namaskar daily and it also increases the metabolism to keep you energized throughout the day.
2# Improves cognitive functioning
Surya namaskar helps in boosting blood circulation and oxygen supply which keeps brain healthy
Doing surya namaskar regularly improves blood circulation in your body and increases oxygen levels in your body. This allows your brain to function properly and improves your concentration. This keeps your brain active and prevents the build-up of brain fog that leads to confusion.
3# Improves posture
Surya namaskar helps in improving your posture as it keeps your muscles and back straight. Bad posture also leads to poor circulation, arthritis and other health problems. Surya namaskar helps in solving all these problems and gives you good blood circulation and better posture through regular practice.
4# Improves Skin Health
By doing surya namaskar regularly, our body can remove all toxins and waste products and keep it clean. It also causes your body to sweat profusely and this removes all the toxins from the body. You will also drink a lot of water after performing these asanas and this will flush out all the toxins from your body. It prevents acne and pimples from appearing on your skin. Your skin becomes clear and your complexion glows.
5# Prevents Hair Loss
Surya namaskar helps prevent hair loss and stimulates their growth
Surya namaskar helps in increasing blood circulation in the body and this improves blood flow to the scalp and hair follicles. This also helps in preventing hair loss and graying of the hair. This also helps in increasing the volume of your hair and your hair will grow long and strong within a few months.
6# Improves Digestive System
Surya namaskar improves the metabolism of the body and keeps the body active and efficient. It helps prevent many digestive tract disorders and encourages smooth bowel movements to flush waste products from the body. It does not lead to intestinal diseases and keeps the intestines clean and free of bacteria.
7# Improves Heart Health
Surya namaskar is a full body workout and it helps in improving the heart health and it keeps the circulation good in the body. It also helps in removing waste products from the body and makes the heart function smoothly and better without any stress. With an increase in oxygen levels in the body, the heart functions in a much healthier way. It also stimulates the lymphatic system to work in sync with the body so that our bodies can fight against deadly viruses and bacteria that lead to disease.
8# Improves Lung Function
Surya namaskar helps improve the functioning of the lungs
By practicing surya namaskar on a regular basis, our lungs open up completely to get maximum amount of fresh air into our body. This helps improve our respiratory cycle and fills our lungs with more and more fresh air to allow the oxygen to flow freely in our body. It aids in proper expansion and contraction of the lungs. This helps the lungs to fill in fresh air and exhale the impure air from our body, which also helps in increasing the metabolism of our body and makes us active and full of energy.
9# Loosens the Muscles
Surya namaskar helps in increasing the stretch in the muscles of the body and makes them more flexible in nature. The expansion of the muscle along with their contraction helps in diverting the impure blood from the parts of the body. It also helps in removing the stiffness of the body and helps in loosening the muscles making the movement of body parts easier.
10# Relieve Stress
Surya namaskar also relaxes your muscles and nerves and calms your mind. It increases the ability to concentrate and helps you to cope with stressful situations with great ease and a peaceful mind. It also helps normalize the functioning of endocrine glands, which helps release the stress-causing hormones to keep our minds calm and happy.
Mrs. Divya Sharma is an avid writer with an extensive experience of nearly 15 years in writing career. She did her MA in English from IGNOU along with a journalism diploma course from YMCA, New Delhi. She has worked as a Content Manager at Times Of India, Noida for 10 years. Writing is her passion and she tries to do her best every time she writes about a particular topic. Writing articles on home remedies is her area of interest and she has gained vast knowledge by writing and researching extensively in this area.